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15 Ways to Stay Awake on a Night Shift
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15 Ways to Stay Awake on a Night Shift

A good night’s sleep is important for our overall health, but sometimes our work schedules don’t allow for that.

If you find yourself working the night shift, there are some things you can do to help you stay awake.

Caffeine is always a good option, but if you’re looking for something more natural, try eating small meals throughout the night or exercising before your shift.

Getting some fresh air and sunshine during your break can also help to keep you awake.